10.2 km | 00:47:04 | 04:36/km日期: 2015-08-25 17:16 - 地點: 竹南 - 卡路里: 635 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'41" / 04'32" / 04'33" / 04'33" / 04'36" / 04'31" / 04'35" / 04'43" / 04'45" / 04'36" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'09") | 1000 / 1000 |
2 | | 04'32" (+00'01") | 1000 / 2000 |
3 | | 04'33" (+00'02") | 1000 / 3000 |
4 | | 04'32" (+00'01") | 1000 / 4000 |
5 | | 04'36" (+00'05") | 1000 / 5000 |
6 | | 04'31" | 1000 / 6000 |
7 | | 04'34" (+00'03") | 1000 / 7000 |
8 | | 04'42" (+00'11") | 1000 / 8000 |
9 | | 04'45" (+00'14") | 1000 / 9000 |
10 | | 04'36" (+00'05") | 1000 / 10000 |
11 | | 04'25" | 225 / 10225 |
8月累積里程 :
201.16 km adidas supernova glide boost 7-螢光橘 累積 :
664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'32" | 00:09'13" |
3 | 04'33" | 00:13'46" |
4 | 04'33" | 00:18'19" |
5 | 04'36" | 00:22'55" |
6 | 04'31" | 00:27'26" |
7 | 04'35" | 00:32'01" |
8 | 04'43" | 00:36'44" |
9 | 04'45" | 00:41'29" |
10 | 04'36" | 00:46'05" |
10.2 | 04'26" | 00:47'05" |