11.0 km | 01:04:44 | 05:52/km日期: 2015-08-25 17:14 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 135 - 卡路里: 685 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'56" / 05'59" / 07'06" / 05'58" / 07'19" / 05'44" / 07'20" / 05'28" / 06'57" / 05'40" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
247.48 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 07'06" | 00:20'01" |
| 4 | 05'58" | 00:25'59" |
| 5 | 07'19" | 00:33'18" |
| 6 | 05'44" | 00:39'02" |
| 7 | 07'20" | 00:46'22" |
| 8 | 05'28" | 00:51'50" |
| 9 | 06'57" | 00:58'47" |
| 10 | 05'40" | 01:04'27" |
| 11 | 06'08" | 01:10'35" |
| 11.0 | 05'55" | 01:10'47" |
展開計圈分析
留言 
