14.3 km | 02:05:18 | 08:47/km日期: 2022-07-05 05:34 - 平均心率: 118 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 28'13" / 06'42" / 06'33" / 06'20" / 06'31" / 06'15" / 06'06" / 06'05" / 06'15" / 05'50" / 06'07" / 06'02" / 613'59" / 23'37" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'27" (+28'34") | 220 / 220 |
| 2 | | 06'49" (+00'56") | 1000 / 1220 |
| 3 | | 06'41" (+00'48") | 1000 / 2220 |
| 4 | | 06'27" (+00'34") | 1000 / 3220 |
| 5 | | 06'21" (+00'28") | 1000 / 4220 |
| 6 | | 06'27" (+00'34") | 1000 / 5220 |
| 7 | | 06'11" (+00'18") | 1000 / 6220 |
| 8 | | 06'07" (+00'14") | 1000 / 7220 |
| 9 | | 06'06" (+00'13") | 1000 / 8220 |
| 10 | | 06'09" (+00'16") | 1000 / 9220 |
| 11 | | 05'53" | 1000 / 10220 |
| 12 | | 06'05" (+00'12") | 1000 / 11220 |
| 13 | | 06'00" (+00'07") | 1000 / 12220 |
| 14 | | 33'50" (+27'57") | 1000 / 13220 |
| 15 | | 08'26" (+02'33") | 1000 / 14220 |
| 16 | | 01'44" | 29 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
325.73 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'13" | 00:28'13" |
| 2 | 06'42" | 00:34'55" |
| 3 | 06'33" | 00:41'28" |
| 4 | 06'20" | 00:47'48" |
| 5 | 06'31" | 00:54'19" |
| 6 | 06'15" | 01:00'34" |
| 7 | 06'06" | 01:06'40" |
| 8 | 06'05" | 01:12'45" |
| 9 | 06'15" | 01:19'00" |
| 10 | 05'50" | 01:24'50" |
| 11 | 06'07" | 01:30'57" |
| 12 | 06'02" | 01:36'59" |
| 13 | 613'59" | 11:50'58" |
| 14 | 23'37" | 12:14'35" |
| 14.3 | 03'03" | 12:15'21" |
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