14.1 km | 01:22:29 | 05:50/km日期: 2022-07-06 19:39 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 05'22" / 04'47" / 05'52" / 06'07" / 14'36" / 07'39" / 06'30" / 05'57" / 05'26" / 05'48" / 05'30" / 05'32" / 05'38" / 07'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+01'20") | 1000 / 4000 |
| 5 | | 06'27" (+01'40") | 1000 / 5000 |
| 6 | | 07'03" (+02'16") | 1000 / 6000 |
| 7 | | 06'30" (+01'43") | 1000 / 7000 |
| 8 | | 05'53" (+01'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+01'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 05'38" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+01'43") | 1000 / 14000 |
| 15 | | 06'29" (+01'42") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'47" | 00:10'09" |
| 3 | 05'52" | 00:16'01" |
| 4 | 06'07" | 00:22'08" |
| 5 | 14'36" | 00:36'44" |
| 6 | 07'39" | 00:44'23" |
| 7 | 06'30" | 00:50'53" |
| 8 | 05'57" | 00:56'50" |
| 9 | 05'26" | 01:02'16" |
| 10 | 05'48" | 01:08'04" |
| 11 | 05'30" | 01:13'34" |
| 12 | 05'32" | 01:19'06" |
| 13 | 05'38" | 01:24'44" |
| 14 | 07'00" | 01:31'44" |
| 14.1 | 06'32" | 01:32'25" |
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