12.5 km | 01:11:06 | 05:40/km日期: 2013-06-11 05:01 - 卡路里: 703 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'36" / 06'02" / 06'03" / 05'55" / 05'36" / 05'56" / 05'11" / 05'53" / 04'57" / 05'29" / 04'53" / 05'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'52") | 196 / 196 |
| 2 | | 06'19" (+01'23") | 223 / 419 |
| 3 | | 06'59" (+02'03") | 216 / 636 |
| 4 | | 06'27" (+01'31") | 221 / 858 |
| 5 | | 06'03" (+01'07") | 214 / 1072 |
| 6 | | 05'56" (+01'00") | 210 / 1283 |
| 7 | | 05'48" (+00'52") | 212 / 1495 |
| 8 | | 06'17" (+01'21") | 206 / 1702 |
| 9 | | 06'13" (+01'17") | 224 / 1927 |
| 10 | | 06'11" (+01'15") | 215 / 2142 |
| 11 | | 06'07" (+01'11") | 226 / 2368 |
| 12 | | 06'00" (+01'04") | 213 / 2582 |
| 13 | | 05'57" (+01'01") | 212 / 2794 |
| 14 | | 05'56" (+01'00") | 230 / 3024 |
| 15 | | 05'53" (+00'57") | 220 / 3245 |
| 16 | | 05'56" (+01'00") | 218 / 3464 |
| 17 | | 06'00" (+01'04") | 221 / 3685 |
| 18 | | 05'48" (+00'52") | 218 / 3904 |
| 19 | | 05'48" (+00'52") | 218 / 4122 |
| 20 | | 05'54" (+00'58") | 219 / 4342 |
| 21 | | 05'45" (+00'49") | 223 / 4565 |
| 22 | | 05'18" (+00'22") | 216 / 4781 |
| 23 | | 05'16" (+00'20") | 224 / 5006 |
| 24 | | 05'15" (+00'19") | 218 / 5225 |
| 25 | | 05'06" (+00'10") | 218 / 5443 |
| 26 | | 04'56" | 216 / 5659 |
| 27 | | 05'38" (+00'42") | 221 / 5881 |
| 28 | | 05'21" (+00'25") | 6047 / 11929 |
| 29 | | 06'46" (+01'50") | 339 / 12268 |
| 30 | | 05'52" (+00'56") | 218 / 12487 |
| 31 | | 07'01" (+02'05") | 40 / 12527 |
6月累積里程 :
452.39 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 05'36" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'11" | 00:41'19" |
| 8 | 05'53" | 00:47'12" |
| 9 | 04'57" | 00:52'09" |
| 10 | 05'29" | 00:57'38" |
| 11 | 04'53" | 01:02'31" |
| 12 | 05'21" | 01:07'52" |
| 12.5 | 06'07" | 01:11'06" |
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