10.3 km | 00:53:18 | 05:09/km日期: 2022-07-05 18:51 - 平均心率: 164 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'27" / 05'07" / 05'10" / 04'53" / 04'40" / 04'44" / 05'06" / 04'54" / 09'53" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'44") | 1000 / 1000 |
| 2 | | 06'03" (+02'21") | 500 / 1500 |
| 3 | | 03'47" (+00'05") | 400 / 1900 |
| 4 | | 06'08" (+02'26") | 200 / 2100 |
| 5 | | 03'42" | 400 / 2500 |
| 6 | | 05'32" (+01'50") | 200 / 2700 |
| 7 | | 03'49" (+00'07") | 400 / 3100 |
| 8 | | 05'37" (+01'55") | 200 / 3300 |
| 9 | | 04'09" (+00'27") | 400 / 3700 |
| 10 | | 06'23" (+02'41") | 200 / 3900 |
| 11 | | 03'57" (+00'15") | 400 / 4300 |
| 12 | | 06'11" (+02'29") | 200 / 4500 |
| 13 | | 04'00" (+00'18") | 400 / 4900 |
| 14 | | 06'29" (+02'47") | 200 / 5100 |
| 15 | | 03'54" (+00'12") | 400 / 5500 |
| 16 | | 06'32" (+02'50") | 200 / 5700 |
| 17 | | 04'01" (+00'19") | 400 / 6100 |
| 18 | | 06'25" (+02'43") | 200 / 6300 |
| 19 | | 03'57" (+00'15") | 400 / 6700 |
| 20 | | 07'11" (+03'29") | 200 / 6900 |
| 21 | | 03'57" (+00'15") | 400 / 7300 |
| 22 | | 07'01" (+03'19") | 200 / 7500 |
| 23 | | 04'03" (+00'21") | 400 / 7900 |
| 24 | | 06'51" (+03'09") | 200 / 8100 |
| 25 | | 03'56" (+00'14") | 400 / 8500 |
| 26 | | 06'39" (+02'57") | 200 / 8700 |
| 27 | | 05'59" (+02'17") | 1000 / 9700 |
| 28 | | 05'41" (+01'59") | 500 / 10200 |
| 29 | | 04'57" (+01'15") | 129 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
【母子鱷魚】 超跑y拖三代進階-寶藍(BN68) 累積 :
1830.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'07" | 00:11'34" |
| 3 | 05'10" | 00:16'44" |
| 4 | 04'53" | 00:21'37" |
| 5 | 04'40" | 00:26'17" |
| 6 | 04'44" | 00:31'01" |
| 7 | 05'06" | 00:36'07" |
| 8 | 04'54" | 00:41'01" |
| 9 | 09'53" | 00:50'54" |
| 10 | 06'00" | 00:56'54" |
| 10.3 | 05'18" | 00:58'39" |
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