8.0 km | 00:40:51 | 05:04/km日期: 2022-07-07 19:32 - 地點: 梧棲甜甜圈 - 天氣: Broken clouds, 28°C, 體感 35°C, 濕度 94%, 風速 6km/h 風向 北 - 平均心率: 182 - 卡路里: 517 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'17" / 05'03" / 05'05" / 05'05" / 05'02" / 05'04" / 05'09" / 05'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'28") | 500 / 500 |
2 | | 05'06" (+00'10") | 500 / 1000 |
3 | | 05'02" (+00'06") | 500 / 1500 |
4 | | 05'04" (+00'08") | 500 / 2000 |
5 | | 05'06" (+00'10") | 500 / 2500 |
6 | | 05'00" (+00'04") | 500 / 3000 |
7 | | 05'12" (+00'16") | 500 / 3500 |
8 | | 04'58" (+00'02") | 500 / 4000 |
9 | | 05'02" (+00'06") | 500 / 4500 |
10 | | 04'58" (+00'02") | 500 / 5000 |
11 | | 05'02" (+00'06") | 500 / 5500 |
12 | | 05'06" (+00'10") | 500 / 6000 |
13 | | 05'08" (+00'12") | 500 / 6500 |
14 | | 05'08" (+00'12") | 500 / 7000 |
15 | | 05'04" (+00'08") | 500 / 7500 |
16 | | 04'56" | 500 / 8000 |
17 | | 04'55" | 44 / 8044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 :
69.19 km Mizuno Wave Shadow 4 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 05'05" | 00:15'25" |
4 | 05'05" | 00:20'30" |
5 | 05'02" | 00:25'32" |
6 | 05'04" | 00:30'36" |
7 | 05'09" | 00:35'45" |
8 | 05'02" | 00:40'47" |
8.0 | 04'32" | 00:40'59" |