8.6 km | 00:45:30 | 05:19/km日期: 2022-07-06 19:07 - 地點: 健身工廠 - 天氣: 晴有雲 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 05'26" / 05'17" / 05'18" / 05'19" / 05'18" / 05'19" / 05'18" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 500 / 500 |
| 2 | | 05'14" | 500 / 1000 |
| 3 | | 05'16" (+00'02") | 500 / 1500 |
| 4 | | 05'18" (+00'04") | 500 / 2000 |
| 5 | | 05'18" (+00'04") | 500 / 2500 |
| 6 | | 05'17" (+00'03") | 500 / 3000 |
| 7 | | 05'20" (+00'06") | 500 / 3500 |
| 8 | | 05'16" (+00'02") | 500 / 4000 |
| 9 | | 05'16" (+00'02") | 500 / 4500 |
| 10 | | 05'19" (+00'05") | 500 / 5000 |
| 11 | | 05'17" (+00'03") | 500 / 5500 |
| 12 | | 05'20" (+00'06") | 500 / 6000 |
| 13 | | 05'19" (+00'05") | 500 / 6500 |
| 14 | | 05'16" (+00'02") | 500 / 7000 |
| 15 | | 05'17" (+00'03") | 500 / 7500 |
| 16 | | 05'22" (+00'08") | 500 / 8000 |
| 17 | | 05'16" (+00'02") | 500 / 8500 |
| 18 | | 05'10" | 51 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
147.73 km 
虎走7 (藍) 累積 :
1140.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'18" | 00:37'15" |
| 8 | 05'20" | 00:42'35" |
| 8.6 | 05'15" | 00:45'29" |
29260.7 km | 
59137.9 km
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