21.1 km | 01:50:07 | 05:12/km日期: 2022-07-09 05:16 - 總爬升: 341 m - 平均心率: 156 - 卡路里: 1133 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 98%
Pace: 06'34" / 05'59" / 05'57" / 08'21" / 05'07" / 06'39" / 08'35" / 05'27" / 07'23" / 04'47" / 09'07" / 04'25" / 13'16" / 07'37" / 05'30" / 06'48" / 15'05" / 04'23" / 04'25" / 04'34" / 04'27" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'11") | 1000 / 1000 |
| 2 | | 05'58" (+01'35") | 1000 / 2000 |
| 3 | | 05'57" (+01'34") | 1000 / 3000 |
| 4 | | 05'43" (+01'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'44") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+01'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'40") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 05'24" (+01'01") | 1000 / 13000 |
| 14 | | 05'24" (+01'01") | 1000 / 14000 |
| 15 | | 05'00" (+00'37") | 1000 / 15000 |
| 16 | | 06'47" (+02'24") | 1000 / 16000 |
| 17 | | 05'50" (+01'27") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'25" (+00'02") | 1000 / 19000 |
| 20 | | 04'33" (+00'10") | 1000 / 20000 |
| 21 | | 04'26" (+00'03") | 1000 / 21000 |
| 22 | | 04'01" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 08'21" | 00:26'51" |
| 5 | 05'07" | 00:31'58" |
| 6 | 06'39" | 00:38'37" |
| 7 | 08'35" | 00:47'12" |
| 8 | 05'27" | 00:52'39" |
| 9 | 07'23" | 01:00'02" |
| 10 | 04'47" | 01:04'49" |
| 11 | 09'07" | 01:13'56" |
| 12 | 04'25" | 01:18'21" |
| 13 | 13'16" | 01:31'37" |
| 14 | 07'37" | 01:39'14" |
| 15 | 05'30" | 01:44'44" |
| 16 | 06'48" | 01:51'32" |
| 17 | 15'05" | 02:06'37" |
| 18 | 04'23" | 02:11'00" |
| 19 | 04'25" | 02:15'25" |
| 20 | 04'34" | 02:19'59" |
| 21 | 04'27" | 02:24'26" |
| 21.1 | 03'59" | 02:24'55" |
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