10.3 km | 01:02:40 | 06:03/km日期: 2015-08-25 20:26 - 平均心率: 148 - 卡路里: 558 Cal - 溫度: 31°C - 濕度: 64%
Pace: 04'38" / 07'46" / 07'34" / 07'32" / 04'27" / 07'36" / 07'40" / 06'55" / 04'13" / 04'06" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'14") | 403 / 403 |
| 2 | | 04'22" (+00'36") | 401 / 805 |
| 3 | | 04'11" (+00'25") | 423 / 1228 |
| 4 | | 44'13" (+40'27") | 62 / 1291 |
| 5 | | 04'49" (+01'03") | 390 / 1681 |
| 6 | | 04'13" (+00'27") | 404 / 2085 |
| 7 | | 04'07" (+00'21") | 410 / 2495 |
| 8 | | 34'59" (+31'13") | 101 / 2597 |
| 9 | | 04'52" (+01'06") | 401 / 2998 |
| 10 | | 04'11" (+00'25") | 402 / 3401 |
| 11 | | 04'05" (+00'19") | 410 / 3812 |
| 12 | | 37'19" (+33'33") | 98 / 3910 |
| 13 | | 04'53" (+01'07") | 404 / 4315 |
| 14 | | 04'15" (+00'29") | 407 / 4723 |
| 15 | | 04'09" (+00'23") | 415 / 5138 |
| 16 | | 46'31" (+42'45") | 76 / 5215 |
| 17 | | 04'45" (+00'59") | 405 / 5620 |
| 18 | | 04'08" (+00'22") | 821 / 6442 |
| 19 | | 13'25" (+09'39") | 11 / 6453 |
| 20 | | 40'25" (+36'39") | 86 / 6540 |
| 21 | | 04'48" (+01'02") | 401 / 6941 |
| 22 | | 04'06" (+00'20") | 826 / 7768 |
| 23 | | 12'10" (+08'24") | 13 / 7781 |
| 24 | | 33'02" (+29'16") | 90 / 7872 |
| 25 | | 04'44" (+00'58") | 403 / 8275 |
| 26 | | 04'06" (+00'20") | 408 / 8684 |
| 27 | | 03'46" | 408 / 9093 |
| 28 | | 04'40" (+00'54") | 413 / 9507 |
| 29 | | 03'46" | 406 / 9913 |
| 30 | | 03'23" | 417 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
266.06 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'46" | 00:12'24" |
| 3 | 07'34" | 00:19'58" |
| 4 | 07'32" | 00:27'30" |
| 5 | 04'27" | 00:31'57" |
| 6 | 07'36" | 00:39'33" |
| 7 | 07'40" | 00:47'13" |
| 8 | 06'55" | 00:54'08" |
| 9 | 04'13" | 00:58'21" |
| 10 | 04'06" | 01:02'27" |
| 10.3 | 03'16" | 01:03'32" |
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