20.1 km | 02:07:41 | 06:21/km日期: 2022-07-07 18:42 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 1298 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'46" / 06'12" / 07'29" / 06'58" / 06'25" / 06'35" / 06'27" / 06'18" / 06'25" / 12'20" / 06'03" / 06'18" / 06'07" / 06'13" / 06'22" / 09'49" / 07'00" / 06'58" / 06'35" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 1000 / 3000 |
| 4 | | 06'20" (+01'05") | 1000 / 4000 |
| 5 | | 06'25" (+01'10") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 |
| 7 | | 06'27" (+01'12") | 1000 / 7000 |
| 8 | | 06'17" (+01'02") | 1000 / 8000 |
| 9 | | 06'24" (+01'09") | 1000 / 9000 |
| 10 | | 06'27" (+01'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 06'17" (+01'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'52") | 1000 / 13000 |
| 14 | | 06'13" (+00'58") | 1000 / 14000 |
| 15 | | 06'22" (+01'07") | 1000 / 15000 |
| 16 | | 06'31" (+01'16") | 1000 / 16000 |
| 17 | | 06'58" (+01'43") | 1000 / 17000 |
| 18 | | 06'58" (+01'43") | 1000 / 18000 |
| 19 | | 06'34" (+01'19") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'05" | 61 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 07'29" | 00:20'27" |
| 4 | 06'58" | 00:27'25" |
| 5 | 06'25" | 00:33'50" |
| 6 | 06'35" | 00:40'25" |
| 7 | 06'27" | 00:46'52" |
| 8 | 06'18" | 00:53'10" |
| 9 | 06'25" | 00:59'35" |
| 10 | 12'20" | 01:11'55" |
| 11 | 06'03" | 01:17'58" |
| 12 | 06'18" | 01:24'16" |
| 13 | 06'07" | 01:30'23" |
| 14 | 06'13" | 01:36'36" |
| 15 | 06'22" | 01:42'58" |
| 16 | 09'49" | 01:52'47" |
| 17 | 07'00" | 01:59'47" |
| 18 | 06'58" | 02:06'45" |
| 19 | 06'35" | 02:13'20" |
| 20 | 05'15" | 02:18'35" |
| 20.1 | 05'08" | 02:18'54" |
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