31.5 km | 02:54:15 | 05:31/km日期: 2015-08-31 05:06 - 總爬升: 119 m - 卡路里: 1845 Cal
Pace: 00'09" / 00'07" / 00'06" / 00'08" / 00'07" / 00'09" / 03'19" / 05'01" / 05'15" / 05'35" / 06'30" / 07'54" / 04'10" / 05'30" / 05'59" / 05'04" / 05'09" / 05'22" / 05'21" / 05'12" / 05'32" / 05'18" / 05'37" / 05'27" / 05'24" / 05'44" / 05'48" / 05'33" / 05'54" / 05'37" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'49") | 1000 / 1000 |
| 2 | | 06'21" (+01'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'20") | 1000 / 3000 |
| 4 | | 05'52" (+01'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+01'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'47") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+01'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'26") | 1000 / 17000 |
| 18 | | 05'21" (+00'39") | 1000 / 18000 |
| 19 | | 05'20" (+00'38") | 1000 / 19000 |
| 20 | | 05'12" (+00'30") | 1000 / 20000 |
| 21 | | 05'32" (+00'50") | 1000 / 21000 |
| 22 | | 05'17" (+00'35") | 1000 / 22000 |
| 23 | | 05'36" (+00'54") | 1000 / 23000 |
| 24 | | 05'27" (+00'45") | 1000 / 24000 |
| 25 | | 05'23" (+00'41") | 1000 / 25000 |
| 26 | | 05'43" (+01'01") | 1000 / 26000 |
| 27 | | 05'48" (+01'06") | 1000 / 27000 |
| 28 | | 05'32" (+00'50") | 1000 / 28000 |
| 29 | | 05'31" (+00'49") | 1000 / 29000 |
| 30 | | 05'37" (+00'55") | 1000 / 30000 |
| 31 | | 05'36" (+00'54") | 1000 / 31000 |
| 32 | | 06'01" (+01'19") | 537 / 31537 |
8月累積里程 :
291.55 km 
MIZUNO WAVE Rider 17 累積 :
799.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'07" | 00:00'16" |
| 3 | 00'06" | 00:00'22" |
| 4 | 00'08" | 00:00'30" |
| 5 | 00'07" | 00:00'37" |
| 6 | 00'09" | 00:00'46" |
| 7 | 03'19" | 00:04'05" |
| 8 | 05'01" | 00:09'06" |
| 9 | 05'15" | 00:14'21" |
| 10 | 05'35" | 00:19'56" |
| 11 | 06'30" | 00:26'26" |
| 12 | 07'54" | 00:34'20" |
| 13 | 04'10" | 00:38'30" |
| 14 | 05'30" | 00:44'00" |
| 15 | 05'59" | 00:49'59" |
| 16 | 05'04" | 00:55'03" |
| 17 | 05'09" | 01:00'12" |
| 18 | 05'22" | 01:05'34" |
| 19 | 05'21" | 01:10'55" |
| 20 | 05'12" | 01:16'07" |
| 21 | 05'32" | 01:21'39" |
| 22 | 05'18" | 01:26'57" |
| 23 | 05'37" | 01:32'34" |
| 24 | 05'27" | 01:38'01" |
| 25 | 05'24" | 01:43'25" |
| 26 | 05'44" | 01:49'09" |
| 27 | 05'48" | 01:54'57" |
| 28 | 05'33" | 02:00'30" |
| 29 | 05'54" | 02:06'24" |
| 30 | 05'37" | 02:12'01" |
| 31 | 05'52" | 02:17'53" |
| 31.5 | 06'01" | 02:21'07" |
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