12.6 km | 01:39:36 | 07:56/km日期: 2022-07-08 20:42 - 平均心率: 137 - 卡路里: 918 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'31" / 16'42" / 07'11" / 06'27" / 05'09" / 05'00" / 05'06" / 11'42" / 08'40" / 12'34" / 27'13" / 07'57" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'32") | 1000 / 1000 |
| 2 | | 07'57" (+02'58") | 1000 / 2000 |
| 3 | | 07'11" (+02'12") | 1000 / 3000 |
| 4 | | 06'26" (+01'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 11'41" (+06'42") | 1000 / 8000 |
| 9 | | 08'40" (+03'41") | 1000 / 9000 |
| 10 | | 12'34" (+07'35") | 1000 / 10000 |
| 11 | | 11'03" (+06'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 07'52" (+02'53") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
119.40 km 
adidas adizero boston 10 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 16'42" | 00:25'13" |
| 3 | 07'11" | 00:32'24" |
| 4 | 06'27" | 00:38'51" |
| 5 | 05'09" | 00:44'00" |
| 6 | 05'00" | 00:49'00" |
| 7 | 05'06" | 00:54'06" |
| 8 | 11'42" | 01:05'48" |
| 9 | 08'40" | 01:14'28" |
| 10 | 12'34" | 01:27'02" |
| 11 | 27'13" | 01:54'15" |
| 12 | 07'57" | 02:02'12" |
| 12.6 | 07'52" | 02:06'34" |
展開計圈分析
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