20.0 km | 02:17:36 | 06:52/km日期: 2022-07-09 05:01 - 平均心率: 165 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 06'49" / 06'36" / 06'39" / 06'18" / 07'27" / 06'37" / 06'46" / 08'26" / 06'50" / 08'27" / 06'50" / 06'50" / 08'46" / 06'42" / 10'12" / 07'05" / 06'55" / 10'42" / 07'24" / 07'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 07'27" (+01'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'50" (+00'33") | 1000 / 12000 |
| 13 | | 06'46" (+00'29") | 1000 / 13000 |
| 14 | | 06'41" (+00'24") | 1000 / 14000 |
| 15 | | 06'54" (+00'37") | 1000 / 15000 |
| 16 | | 07'05" (+00'48") | 1000 / 16000 |
| 17 | | 06'54" (+00'37") | 1000 / 17000 |
| 18 | | 07'06" (+00'49") | 1000 / 18000 |
| 19 | | 07'24" (+01'07") | 1000 / 19000 |
| 20 | | 07'27" (+01'10") | 1000 / 20000 |
| 21 | | 05'48" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 148.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 06'18" | 00:26'22" |
| 5 | 07'27" | 00:33'49" |
| 6 | 06'37" | 00:40'26" |
| 7 | 06'46" | 00:47'12" |
| 8 | 08'26" | 00:55'38" |
| 9 | 06'50" | 01:02'28" |
| 10 | 08'27" | 01:10'55" |
| 11 | 06'50" | 01:17'45" |
| 12 | 06'50" | 01:24'35" |
| 13 | 08'46" | 01:33'21" |
| 14 | 06'42" | 01:40'03" |
| 15 | 10'12" | 01:50'15" |
| 16 | 07'05" | 01:57'20" |
| 17 | 06'55" | 02:04'15" |
| 18 | 10'42" | 02:14'57" |
| 19 | 07'24" | 02:22'21" |
| 20 | 07'27" | 02:29'48" |
| 20.0 | 07'19" | 02:29'51" |
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