11.5 km | 00:59:39 | 05:11/km日期: 2022-07-09 05:44 - 總爬升: 183 m - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 170
Pace: 06'19" / 05'18" / 05'16" / 05'40" / 06'28" / 05'07" / 05'06" / 07'07" / 05'12" / 05'06" / 04'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'40") | 1000 / 8000 |
| 9 | | 05'11" (+00'39") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'28" (+00'56") | 1000 / 11000 |
| 12 | | 05'53" (+01'21") | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'18" | 00:11'37" |
| 3 | 05'16" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 06'28" | 00:29'01" |
| 6 | 05'07" | 00:34'08" |
| 7 | 05'06" | 00:39'14" |
| 8 | 07'07" | 00:46'21" |
| 9 | 05'12" | 00:51'33" |
| 10 | 05'06" | 00:56'39" |
| 11 | 04'55" | 01:01'34" |
| 11.5 | 05'52" | 01:04'21" |
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