44.0 km | 04:36:40 | 06:17/km日期: 2022-07-09 04:58 - 總爬升: 809 m - 平均心率: 138 - 卡路里: 2376 Cal - 總步數: 46724 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'59" / 07'34" / 07'06" / 06'26" / 06'58" / 05'52" / 06'02" / 07'07" / 07'27" / 06'30" / 06'37" / 06'37" / 06'28" / 05'43" / 04'12" / 07'06" / 05'33" / 05'41" / 06'00" / 06'02" / 06'10" / 06'28" / 06'06" / 05'48" / 06'03" / 05'52" / 06'03" / 06'17" / 05'37" / 06'44" / 06'21" / 06'21" / 05'53" / 05'50" / 05'22" / 05'31" / 05'19" / 06'45" / 07'09" / 06'18" / 06'53" / 06'03" / 04'39" / 03'53" / 531'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+03'47") | 1001 / 1001 | 175 / 71 |
| 2 | | 07'33" (+03'22") | 1000 / 2001 | 175 / 75 |
| 3 | | 07'05" (+02'54") | 1000 / 3001 | 175 / 80 |
| 4 | | 06'27" (+02'16") | 1000 / 4002 | 174 / 88 |
| 5 | | 06'58" (+02'47") | 1002 / 5004 | 173 / 82 |
| 6 | | 05'51" (+01'40") | 1002 / 6006 | 177 / 96 |
| 7 | | 06'02" (+01'51") | 1000 / 7007 | 178 / 92 |
| 8 | | 07'07" (+02'56") | 1000 / 8008 | 174 / 80 |
| 9 | | 07'31" (+03'20") | 1000 / 9008 | 173 / 76 |
| 10 | | 06'31" (+02'20") | 1000 / 10008 | 176 / 86 |
| 11 | | 06'33" (+02'22") | 1000 / 11009 | 176 / 86 |
| 12 | | 06'41" (+02'30") | 1000 / 12010 | 175 / 84 |
| 13 | | 06'35" (+02'24") | 1001 / 13011 | 174 / 87 |
| 14 | | 05'40" (+01'29") | 1002 / 14014 | 177 / 99 |
| 15 | | 04'11" | 1002 / 15016 | 192 / 124 |
| 16 | | 07'15" (+03'04") | 1000 / 16016 | 172 / 79 |
| 17 | | 05'26" (+01'15") | 1004 / 17021 | 177 / 103 |
| 18 | | 05'40" (+01'29") | 1003 / 18024 | 178 / 98 |
| 19 | | 06'08" (+01'57") | 1002 / 19027 | 179 / 90 |
| 20 | | 06'02" (+01'51") | 1000 / 20027 | 177 / 93 |
| 21 | | 06'11" (+02'00") | 1001 / 21029 | 177 / 91 |
| 22 | | 06'22" (+02'11") | 1000 / 22030 | 176 / 88 |
| 23 | | 06'13" (+02'02") | 1002 / 23032 | 177 / 90 |
| 24 | | 05'49" (+01'38") | 1000 / 24032 | 177 / 96 |
| 25 | | 06'10" (+01'59") | 1000 / 25032 | 178 / 90 |
| 26 | | 05'52" (+01'41") | 1000 / 26033 | 180 / 94 |
| 27 | | 05'56" (+01'45") | 1002 / 27035 | 178 / 94 |
| 28 | | 06'30" (+02'19") | 1001 / 28037 | 178 / 85 |
| 29 | | 05'22" (+01'11") | 1000 / 29038 | 175 / 106 |
| 30 | | 07'01" (+02'50") | 1001 / 30039 | 170 / 83 |
| 31 | | 06'15" (+02'04") | 1001 / 31040 | 176 / 90 |
| 32 | | 06'14" (+02'03") | 1000 / 32041 | 175 / 91 |
| 33 | | 05'50" (+01'39") | 1000 / 33042 | 178 / 96 |
| 34 | | 05'54" (+01'43") | 1002 / 34045 | 180 / 93 |
| 35 | | 05'40" (+01'29") | 1001 / 35046 | 177 / 99 |
| 36 | | 05'31" (+01'20") | 1001 / 36048 | 176 / 102 |
| 37 | | 05'25" (+01'14") | 1001 / 37050 | 177 / 103 |
| 38 | | 06'40" (+02'29") | 1000 / 38051 | 174 / 85 |
| 39 | | 07'08" (+02'57") | 1001 / 39052 | 171 / 81 |
| 40 | | 06'18" (+02'07") | 1002 / 40055 | 174 / 90 |
| 41 | | 07'09" (+02'58") | 1001 / 41056 | 173 / 80 |
| 42 | | 05'39" (+01'28") | 1002 / 42059 | 87 / 202 |
| 43 | | 05'02" (+00'51") | 1001 / 43060 | 21 / 910 |
| 44 | | 06'50" (+02'39") | 945 / 44006 | 53 / 273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 660.96 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'34" | 00:15'33" |
| 3 | 07'06" | 00:22'39" |
| 4 | 06'26" | 00:29'05" |
| 5 | 06'58" | 00:36'03" |
| 6 | 05'52" | 00:41'55" |
| 7 | 06'02" | 00:47'57" |
| 8 | 07'07" | 00:55'04" |
| 9 | 07'27" | 01:02'31" |
| 10 | 06'30" | 01:09'01" |
| 11 | 06'37" | 01:15'38" |
| 12 | 06'37" | 01:22'15" |
| 13 | 06'28" | 01:28'43" |
| 14 | 05'43" | 01:34'26" |
| 15 | 04'12" | 01:38'38" |
| 16 | 07'06" | 01:45'44" |
| 17 | 05'33" | 01:51'17" |
| 18 | 05'41" | 01:56'58" |
| 19 | 06'00" | 02:02'58" |
| 20 | 06'02" | 02:09'00" |
| 21 | 06'10" | 02:15'10" |
| 22 | 06'28" | 02:21'38" |
| 23 | 06'06" | 02:27'44" |
| 24 | 05'48" | 02:33'32" |
| 25 | 06'03" | 02:39'35" |
| 26 | 05'52" | 02:45'27" |
| 27 | 06'03" | 02:51'30" |
| 28 | 06'17" | 02:57'47" |
| 29 | 05'37" | 03:03'24" |
| 30 | 06'44" | 03:10'08" |
| 31 | 06'21" | 03:16'29" |
| 32 | 06'21" | 03:22'50" |
| 33 | 05'53" | 03:28'43" |
| 34 | 05'50" | 03:34'33" |
| 35 | 05'22" | 03:39'55" |
| 36 | 05'31" | 03:45'26" |
| 37 | 05'19" | 03:50'45" |
| 38 | 06'45" | 03:57'30" |
| 39 | 07'09" | 04:04'39" |
| 40 | 06'18" | 04:10'57" |
| 41 | 06'53" | 04:17'50" |
| 42 | 06'03" | 04:23'53" |
| 43 | 04'39" | 04:28'32" |
| 44 | 03'53" | 04:32'25" |
| 44.0 | 488'37" | 04:36'40" |
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