11.2 km | 01:12:01 | 06:24/km日期: 2022-07-09 05:28 - 總爬升: 175 m - 平均心率: 121 - 卡路里: 713 Cal - 平均步頻: 174
Pace: 06'44" / 06'31" / 03'21" / 03'23" / 07'22" / 07'14" / 07'22" / 09'27" / 06'22" / 06'21" / 06'18" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+05'38") | 1000 / 1000 |
| 2 | | 06'28" (+05'22") | 503 / 1503 |
| 3 | | 05'41" (+04'35") | 1000 / 2503 |
| 4 | | 01'06" | 1000 / 3503 |
| 5 | | 07'06" (+06'00") | 1000 / 4503 |
| 6 | | 07'16" (+06'10") | 1000 / 5503 |
| 7 | | 06'43" (+05'37") | 1000 / 6503 |
| 8 | | 09'47" (+08'41") | 1000 / 7503 |
| 9 | | 06'51" (+05'45") | 1000 / 8503 |
| 10 | | 06'18" (+05'12") | 1000 / 9503 |
| 11 | | 06'27" (+05'21") | 45 / 9548 |
| 12 | | 06'20" (+05'14") | 1000 / 10548 |
| 13 | | 06'28" (+05'22") | 565 / 11113 |
| 14 | | 07'52" (+06'46") | 110 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 63.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 03'21" | 00:16'36" |
| 4 | 03'23" | 00:19'59" |
| 5 | 07'22" | 00:27'21" |
| 6 | 07'14" | 00:34'35" |
| 7 | 07'22" | 00:41'57" |
| 8 | 09'27" | 00:51'24" |
| 9 | 06'22" | 00:57'46" |
| 10 | 06'21" | 01:04'07" |
| 11 | 06'18" | 01:10'25" |
| 11.2 | 07'44" | 01:12'09" |
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