15.8 km | 01:31:18 | 05:47/km日期: 2022-07-08 18:48 - 平均心率: 162 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'24" / 10'49" / 05'04" / 05'48" / 04'54" / 05'50" / 04'40" / 05'49" / 04'55" / 06'41" / 04'59" / 06'13" / 04'55" / 17'45" / 07'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'40") | 1000 / 1000 |
| 2 | | 06'34" (+01'50") | 500 / 1500 |
| 3 | | 05'01" (+00'17") | 1000 / 2500 |
| 4 | | 05'04" (+00'20") | 600 / 3100 |
| 5 | | 07'04" (+02'20") | 400 / 3500 |
| 6 | | 04'55" (+00'11") | 1000 / 4500 |
| 7 | | 04'57" (+00'13") | 600 / 5100 |
| 8 | | 07'13" (+02'29") | 400 / 5500 |
| 9 | | 04'44" | 1000 / 6500 |
| 10 | | 04'49" (+00'05") | 600 / 7100 |
| 11 | | 07'03" (+02'19") | 400 / 7500 |
| 12 | | 04'50" (+00'06") | 1000 / 8500 |
| 13 | | 04'57" (+00'13") | 600 / 9100 |
| 14 | | 07'09" (+02'25") | 400 / 9500 |
| 15 | | 04'54" (+00'10") | 1000 / 10500 |
| 16 | | 05'00" (+00'16") | 600 / 11100 |
| 17 | | 08'21" (+03'37") | 400 / 11500 |
| 18 | | 04'49" (+00'05") | 1000 / 12500 |
| 19 | | 04'49" (+00'05") | 600 / 13100 |
| 20 | | 07'05" (+02'21") | 400 / 13500 |
| 21 | | 07'30" (+02'46") | 1000 / 14500 |
| 22 | | 07'29" (+02'45") | 500 / 15000 |
| 23 | | 07'17" (+02'33") | 784 / 15784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Mizuno Wave Rider 24 累積 :
3814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 10'49" | 00:17'13" |
| 3 | 05'04" | 00:22'17" |
| 4 | 05'48" | 00:28'05" |
| 5 | 04'54" | 00:32'59" |
| 6 | 05'50" | 00:38'49" |
| 7 | 04'40" | 00:43'29" |
| 8 | 05'49" | 00:49'18" |
| 9 | 04'55" | 00:54'13" |
| 10 | 06'41" | 01:00'54" |
| 11 | 04'59" | 01:05'53" |
| 12 | 06'13" | 01:12'06" |
| 13 | 04'55" | 01:17'01" |
| 14 | 17'45" | 01:34'46" |
| 15 | 07'38" | 01:42'24" |
| 15.8 | 07'16" | 01:48'06" |
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