10.4 km | 01:02:33 | 06:00/km日期: 2022-07-10 05:36 - 總爬升: 150 m - 平均心率: 148 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'36" / 05'33" / 05'43" / 05'48" / 05'55" / 12'21" / 06'19" / 06'25" / 06'16" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
134.04 km 
PUMA Deviate Nitro 累積 :
703.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'55" | 00:28'35" |
| 6 | 12'21" | 00:40'56" |
| 7 | 06'19" | 00:47'15" |
| 8 | 06'25" | 00:53'40" |
| 9 | 06'16" | 00:59'56" |
| 10 | 06'08" | 01:06'04" |
| 10.4 | 06'13" | 01:08'40" |
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