16.4 km | 01:22:36 | 05:01/km日期: 2022-07-11 15:58 - 平均心率: 133 - 卡路里: 754 Cal - 平均步頻: 212
Pace: 04'51" / 05'16" / 05'17" / 05'06" / 05'10" / 04'56" / 05'04" / 05'13" / 05'04" / 05'10" / 05'00" / 05'00" / 04'55" / 04'46" / 04'58" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'05") | 1000 / 16000 |
| 17 | | 04'42" | 424 / 16424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 05'17" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 04'56" | 00:30'36" |
| 7 | 05'04" | 00:35'40" |
| 8 | 05'13" | 00:40'53" |
| 9 | 05'04" | 00:45'57" |
| 10 | 05'10" | 00:51'07" |
| 11 | 05'00" | 00:56'07" |
| 12 | 05'00" | 01:01'07" |
| 13 | 04'55" | 01:06'02" |
| 14 | 04'46" | 01:10'48" |
| 15 | 04'58" | 01:15'46" |
| 16 | 04'50" | 01:20'36" |
| 16.4 | 04'44" | 01:22'37" |
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