8.0 km | 00:55:48 | 07:00/km日期: 2022-07-12 18:09 - 平均心率: 146 - 卡路里: 627 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'15" / 09'09" / 05'40" / 07'26" / 05'30" / 07'26" / 08'10" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'41") | 299 / 299 |
| 2 | | 05'17" (+01'46") | 302 / 601 |
| 3 | | 05'19" (+01'48") | 305 / 907 |
| 4 | | 05'08" (+01'37") | 306 / 1214 |
| 5 | | 05'41" (+02'10") | 302 / 1516 |
| 6 | | 27'30" (+23'59") | 36 / 1552 |
| 7 | | 03'37" (+00'06") | 86 / 1638 |
| 8 | | 11'21" (+07'50") | 103 / 1742 |
| 9 | | 03'31" | 91 / 1833 |
| 10 | | 01:09'55" (+06'24") | 43 / 1876 |
| 11 | | 03'55" (+00'24") | 285 / 2162 |
| 12 | | 03'44" (+00'13") | 301 / 2464 |
| 13 | | 54'04" (+50'33") | 37 / 2501 |
| 14 | | 03'56" (+00'25") | 285 / 2786 |
| 15 | | 03'42" (+00'11") | 306 / 3093 |
| 16 | | 35'17" (+31'46") | 56 / 3149 |
| 17 | | 03'50" (+00'19") | 292 / 3442 |
| 18 | | 03'43" (+00'12") | 303 / 3745 |
| 19 | | 46'39" (+43'08") | 42 / 3788 |
| 20 | | 03'49" (+00'18") | 289 / 4078 |
| 21 | | 03'43" (+00'12") | 300 / 4378 |
| 22 | | 34'22" (+30'51") | 58 / 4437 |
| 23 | | 03'45" (+00'14") | 294 / 4731 |
| 24 | | 03'44" (+00'13") | 300 / 5032 |
| 25 | | 01:10'14" (+06'43") | 28 / 5061 |
| 26 | | 04'00" (+00'29") | 287 / 5348 |
| 27 | | 03'43" (+00'12") | 299 / 5647 |
| 28 | | 26'38" (+23'07") | 75 / 5723 |
| 29 | | 03'43" (+00'12") | 291 / 6014 |
| 30 | | 03'38" (+00'07") | 101 / 6116 |
| 31 | | 24'28" (+20'57") | 81 / 6198 |
| 32 | | 03'50" (+00'19") | 293 / 6491 |
| 33 | | 03'45" (+00'14") | 100 / 6591 |
| 34 | | 22'33" (+19'02") | 89 / 6680 |
| 35 | | 06'43" (+03'12") | 1000 / 7680 |
| 36 | | 19'52" (+16'21") | 50 / 7731 |
| 37 | | 03'44" (+00'13") | 90 / 7821 |
| 38 | | 25'45" (+22'14") | 39 / 7860 |
| 39 | | 03'41" (+00'10") | 93 / 7954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 185.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 09'09" | 00:14'24" |
| 3 | 05'40" | 00:20'04" |
| 4 | 07'26" | 00:27'30" |
| 5 | 05'30" | 00:33'00" |
| 6 | 07'26" | 00:40'26" |
| 7 | 08'10" | 00:48'36" |
| 8.0 | 07'32" | 00:55'48" |
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