12.1 km | 01:23:51 | 06:57/km日期: 2015-08-29 16:50 - 卡路里: 806 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'12" / 06'20" / 06'23" / 06'20" / 06'13" / 06'05" / 05'57" / 05'48" / 05'35" / 10'48" / 08'26" / 07'49" / 35'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 5014 / 5014 |
| 2 | | 06'53" (+00'36") | 5029 / 10043 |
| 3 | | 08'30" (+02'13") | 2067 / 12111 |
LDS失敗~狀況不好12K收XD~~
MC來每天都頭暈暈~巴豆痛~ORZ
8月累積里程 : 312.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'23" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 06'05" | 00:37'33" |
| 7 | 05'57" | 00:43'30" |
| 8 | 05'48" | 00:49'18" |
| 9 | 05'35" | 00:54'53" |
| 10 | 10'48" | 01:05'41" |
| 11 | 08'26" | 01:14'07" |
| 12 | 07'49" | 01:21'56" |
| 12.1 | 35'29" | 01:23'51" |
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