10.1 km | 00:55:57 | 05:34/km日期: 2022-07-11 21:16 - 平均心率: 134 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'31" / 05'28" / 05'25" / 05'19" / 05'35" / 05'42" / 06'03" / 05'45" / 05'49" / 05'07" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'22" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'35" | 00:27'18" |
| 6 | 05'42" | 00:33'00" |
| 7 | 06'03" | 00:39'03" |
| 8 | 05'45" | 00:44'48" |
| 9 | 05'49" | 00:50'37" |
| 10 | 05'07" | 00:55'44" |
| 10.1 | 04'31" | 00:55'58" |
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