8.1 km | 00:37:46 | 04:40/km日期: 2022-07-10 04:18 - 平均心率: 170 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92%
Pace: 04'40" / 04'34" / 04'31" / 04'33" / 04'40" / 04'34" / 04'34" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+01'13") | 73 / 8073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'40" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'34" | 00:32'06" |
| 8 | 05'15" | 00:37'21" |
| 8.1 | 05'40" | 00:37'46" |
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