14.0 km | 01:38:33 | 07:01/km日期: 2022-07-10 05:13 - 總爬升: 219 m - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 91%
Pace: 08'39" / 07'28" / 06'58" / 08'10" / 07'51" / 07'12" / 06'52" / 06'44" / 10'14" / 08'36" / 12'32" / 07'07" / 09'17" / 06'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'23") | 1000 / 1000 |
| 2 | | 07'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'58" (+00'15") | 1000 / 3000 |
| 4 | | 07'11" (+00'28") | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 07'03" (+00'20") | 1000 / 10000 |
| 11 | | 07'05" (+00'22") | 1000 / 11000 |
| 12 | | 07'07" (+00'24") | 1000 / 12000 |
| 13 | | 06'52" (+00'09") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 07'12" (+00'29") | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'28" | 00:16'07" |
| 3 | 06'58" | 00:23'05" |
| 4 | 08'10" | 00:31'15" |
| 5 | 07'51" | 00:39'06" |
| 6 | 07'12" | 00:46'18" |
| 7 | 06'52" | 00:53'10" |
| 8 | 06'44" | 00:59'54" |
| 9 | 10'14" | 01:10'08" |
| 10 | 08'36" | 01:18'44" |
| 11 | 12'32" | 01:31'16" |
| 12 | 07'07" | 01:38'23" |
| 13 | 09'17" | 01:47'40" |
| 14 | 06'43" | 01:54'23" |
| 14.0 | 07'31" | 01:54'40" |
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