15.3 km | 01:36:07 | 06:16/km日期: 2022-07-07 04:28 - 總爬升: 154 m - 平均心率: 153 - 卡路里: 799 Cal - 總步數: 16324 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'45" / 06'22" / 06'19" / 06'08" / 06'11" / 06'05" / 06'10" / 06'15" / 06'22" / 06'22" / 06'16" / 06'17" / 06'05" / 06'05" / 06'02" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'39") | 1002 / 1002 | 169 / 87 |
| 2 | | 06'22" (+00'17") | 1002 / 2004 | 170 / 92 |
| 3 | | 06'18" (+00'13") | 1000 / 3004 | 169 / 93 |
| 4 | | 06'12" (+00'07") | 1000 / 4005 | 170 / 94 |
| 5 | | 06'07" (+00'02") | 1000 / 5005 | 171 / 95 |
| 6 | | 06'06" (+00'01") | 1002 / 6007 | 170 / 96 |
| 7 | | 06'15" (+00'10") | 1002 / 7009 | 170 / 93 |
| 8 | | 06'13" (+00'08") | 1001 / 8011 | 169 / 94 |
| 9 | | 06'24" (+00'19") | 1000 / 9012 | 170 / 91 |
| 10 | | 06'21" (+00'16") | 1001 / 10013 | 170 / 92 |
| 11 | | 06'17" (+00'12") | 1002 / 11016 | 170 / 93 |
| 12 | | 06'14" (+00'09") | 1000 / 12016 | 169 / 94 |
| 13 | | 06'08" (+00'03") | 1001 / 13018 | 168 / 96 |
| 14 | | 06'08" (+00'03") | 1001 / 14019 | 168 / 96 |
| 15 | | 06'05" | 1000 / 15020 | 169 / 96 |
| 16 | | 06'41" (+00'36") | 294 / 15314 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'08" | 00:25'34" |
| 5 | 06'11" | 00:31'45" |
| 6 | 06'05" | 00:37'50" |
| 7 | 06'10" | 00:44'00" |
| 8 | 06'15" | 00:50'15" |
| 9 | 06'22" | 00:56'37" |
| 10 | 06'22" | 01:02'59" |
| 11 | 06'16" | 01:09'15" |
| 12 | 06'17" | 01:15'32" |
| 13 | 06'05" | 01:21'37" |
| 14 | 06'05" | 01:27'42" |
| 15 | 06'02" | 01:33'44" |
| 15.3 | 07'33" | 01:36'07" |
展開計圈分析
留言 
