13.0 km | 01:28:30 | 06:47/km日期: 2022-07-04 04:33 - 平均心率: 158 - 卡路里: 680 Cal - 總步數: 14646 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'04" / 06'57" / 06'52" / 06'40" / 06'57" / 06'49" / 06'48" / 06'44" / 06'40" / 06'50" / 06'33" / 06'25" / 06'35" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'33") | 1001 / 1001 | 165 / 85 |
| 2 | | 06'56" (+00'26") | 1000 / 2002 | 165 / 87 |
| 3 | | 06'54" (+00'24") | 1002 / 3004 | 165 / 87 |
| 4 | | 06'44" (+00'14") | 1000 / 4004 | 165 / 89 |
| 5 | | 06'56" (+00'26") | 1000 / 5005 | 165 / 87 |
| 6 | | 06'49" (+00'19") | 1002 / 6007 | 164 / 89 |
| 7 | | 06'50" (+00'20") | 1000 / 7007 | 165 / 88 |
| 8 | | 06'42" (+00'12") | 1002 / 8010 | 165 / 90 |
| 9 | | 06'45" (+00'15") | 1001 / 9011 | 166 / 89 |
| 10 | | 06'47" (+00'17") | 1000 / 10011 | 165 / 88 |
| 11 | | 06'35" (+00'05") | 1000 / 11012 | 165 / 91 |
| 12 | | 06'30" | 1001 / 12014 | 166 / 92 |
| 13 | | 06'32" (+00'02") | 1000 / 13014 | 165 / 92 |
| 14 | | 07'59" (+01'29") | 29 / 13043 | 162 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'40" | 00:27'33" |
| 5 | 06'57" | 00:34'30" |
| 6 | 06'49" | 00:41'19" |
| 7 | 06'48" | 00:48'07" |
| 8 | 06'44" | 00:54'51" |
| 9 | 06'40" | 01:01'31" |
| 10 | 06'50" | 01:08'21" |
| 11 | 06'33" | 01:14'54" |
| 12 | 06'25" | 01:21'19" |
| 13 | 06'35" | 01:27'54" |
| 13.0 | 13'36" | 01:28'30" |
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