13.0 km | 01:20:18 | 06:10/km日期: 2015-09-01 17:07 - 卡路里: 859 Cal - 總步數: 13200 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 86%
Pace: 05'51" / 05'53" / 05'45" / 06'06" / 05'54" / 06'00" / 06'48" / 05'54" / 06'12" / 05'52" / 06'55" / 06'29" / 06'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'03") | 1002 / 1002 | 167 / 102 |
| 2 | | 05'52" (+00'05") | 1002 / 2005 | 173 / 98 |
| 3 | | 05'47" | 1002 / 3007 | 171 / 100 |
| 4 | | 06'05" (+00'18") | 993 / 4001 | 160 / 102 |
| 5 | | 05'55" (+00'08") | 1003 / 5005 | 170 / 98 |
| 6 | | 05'59" (+00'12") | 1001 / 6007 | 172 / 97 |
| 7 | | 06'47" (+01'00") | 994 / 7001 | 150 / 98 |
| 8 | | 05'54" (+00'07") | 999 / 8000 | 175 / 96 |
| 9 | | 06'14" (+00'27") | 1002 / 9002 | 160 / 100 |
| 10 | | 05'53" (+00'06") | 998 / 10001 | 174 / 97 |
| 11 | | 06'53" (+01'06") | 1003 / 11004 | 143 / 100 |
| 12 | | 06'28" (+00'41") | 1002 / 12007 | 159 / 96 |
| 13 | | 06'33" (+00'46") | 992 / 12999 | 162 / 93 |
| 14 | | 07'01" (+01'14") | 9 / 13009 | 120 / 118 |
9月累積里程 :
85.63 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 06'06" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 06'00" | 00:35'29" |
| 7 | 06'48" | 00:42'17" |
| 8 | 05'54" | 00:48'11" |
| 9 | 06'12" | 00:54'23" |
| 10 | 05'52" | 01:00'15" |
| 11 | 06'55" | 01:07'10" |
| 12 | 06'29" | 01:13'39" |
| 13 | 06'32" | 01:20'11" |
| 13.0 | 12'09" | 01:20'18" |
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