14.6 km | 01:37:48 | 06:41/km日期: 2022-07-11 21:23 - 總爬升: 190 m - 地點: 蘆竹區海湖、坑口 - 天氣: 月亮高掛、悶熱 - 平均心率: 162 - 卡路里: 920 Cal - 總步數: 17066 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'13" / 07'00" / 06'41" / 06'28" / 06'24" / 06'43" / 06'31" / 06'46" / 06'43" / 06'26" / 06'18" / 06'18" / 06'33" / 06'27" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'53") | 1000 / 1000 | 169 / 80 |
| 2 | | 07'04" (+00'40") | 1000 / 2001 | 171 / 82 |
| 3 | | 06'46" (+00'22") | 1001 / 3002 | 173 / 84 |
| 4 | | 06'38" (+00'14") | 1000 / 4002 | 173 / 86 |
| 5 | | 06'34" (+00'10") | 1000 / 5002 | 174 / 87 |
| 6 | | 06'44" (+00'20") | 1000 / 6003 | 173 / 85 |
| 7 | | 06'39" (+00'15") | 1002 / 7006 | 175 / 85 |
| 8 | | 06'51" (+00'27") | 1000 / 8006 | 174 / 83 |
| 9 | | 06'47" (+00'23") | 1001 / 9008 | 175 / 84 |
| 10 | | 06'25" (+00'01") | 1002 / 10011 | 175 / 88 |
| 11 | | 06'28" (+00'04") | 1000 / 11011 | 176 / 87 |
| 12 | | 06'32" (+00'08") | 1000 / 12012 | 176 / 86 |
| 13 | | 06'37" (+00'13") | 1000 / 13012 | 175 / 86 |
| 14 | | 06'24" | 1000 / 14013 | 178 / 87 |
| 15 | | 06'22" | 593 / 14606 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
337.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'00" | 00:14'13" |
| 3 | 06'41" | 00:20'54" |
| 4 | 06'28" | 00:27'22" |
| 5 | 06'24" | 00:33'46" |
| 6 | 06'43" | 00:40'29" |
| 7 | 06'31" | 00:47'00" |
| 8 | 06'46" | 00:53'46" |
| 9 | 06'43" | 01:00'29" |
| 10 | 06'26" | 01:06'55" |
| 11 | 06'18" | 01:13'13" |
| 12 | 06'18" | 01:19'31" |
| 13 | 06'33" | 01:26'04" |
| 14 | 06'27" | 01:32'31" |
| 14.6 | 08'42" | 01:37'48" |
留言 
展開計圈分析
