10.1 km | 01:06:45 | 06:34/km日期: 2022-07-12 03:52 - 平均心率: 125 - 卡路里: 469 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'15" / 06'20" / 06'43" / 06'28" / 06'49" / 06'28" / 06'26" / 06'33" / 06'39" / 06'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'05") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'43" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'49" | 00:32'35" |
| 6 | 06'28" | 00:39'03" |
| 7 | 06'26" | 00:45'29" |
| 8 | 06'33" | 00:52'02" |
| 9 | 06'39" | 00:58'41" |
| 10 | 06'54" | 01:05'35" |
| 10.1 | 06'47" | 01:06'35" |
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