17.3 km | 01:26:15 | 04:59/km日期: 2022-07-12 04:50 - 總爬升: 229 m - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'12" / 05'21" / 05'28" / 04'59" / 04'46" / 04'49" / 04'46" / 04'48" / 04'47" / 04'53" / 05'02" / 05'03" / 05'01" / 04'57" / 05'01" / 05'07" / 05'05" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'22") | 1000 / 16000 |
| 17 | | 05'05" (+00'20") | 1000 / 17000 |
| 18 | | 04'09" | 286 / 17286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 386.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 04'59" | 00:21'00" |
| 5 | 04'46" | 00:25'46" |
| 6 | 04'49" | 00:30'35" |
| 7 | 04'46" | 00:35'21" |
| 8 | 04'48" | 00:40'09" |
| 9 | 04'47" | 00:44'56" |
| 10 | 04'53" | 00:49'49" |
| 11 | 05'02" | 00:54'51" |
| 12 | 05'03" | 00:59'54" |
| 13 | 05'01" | 01:04'55" |
| 14 | 04'57" | 01:09'52" |
| 15 | 05'01" | 01:14'53" |
| 16 | 05'07" | 01:20'00" |
| 17 | 05'05" | 01:25'05" |
| 17.3 | 04'11" | 01:26'17" |
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