12.0 km | 01:06:41 | 05:32/km日期: 2015-08-31 05:04 - 地點: 竹22 - 天氣: 陰 - 卡路里: 1062 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'24" / 05'54" / 05'33" / 04'49" / 04'23" / 04'25" / 05'47" / 05'56" / 06'05" / 05'52" / 06'02" / 05'09" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'00") | 1004 / 1004 |
2 | | 05'55" (+01'33") | 995 / 2000 |
3 | | 05'31" (+01'09") | 1005 / 3006 |
4 | | 04'49" (+00'27") | 1011 / 4017 |
5 | | 04'22" | 1012 / 5030 |
6 | | 04'23" (+00'01") | 994 / 6025 |
7 | | 05'51" (+01'29") | 1006 / 7032 |
8 | | 05'55" (+01'33") | 1013 / 8046 |
9 | | 06'05" (+01'43") | 1004 / 9050 |
10 | | 05'51" (+01'29") | 1003 / 10054 |
11 | | 06'03" (+01'41") | 1005 / 11059 |
12 | | 05'02" (+00'40") | 1001 / 12060 |
8月累積里程 :
183.85 km 美津濃 Wave Rider 18 累積 :
1174.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'54" | 00:12'18" |
3 | 05'33" | 00:17'51" |
4 | 04'49" | 00:22'40" |
5 | 04'23" | 00:27'03" |
6 | 04'25" | 00:31'28" |
7 | 05'47" | 00:37'15" |
8 | 05'56" | 00:43'11" |
9 | 06'05" | 00:49'16" |
10 | 05'52" | 00:55'08" |
11 | 06'02" | 01:01'10" |
12 | 05'09" | 01:06'19" |
12.0 | 22'54" | 01:06'41" |