10.6 km | 01:04:08 | 06:03/km日期: 2015-09-01 20:22 - 平均心率: 152 - 卡路里: 572 Cal - 溫度: 28°C - 濕度: 57%
Pace: 04'18" / 07'07" / 07'07" / 06'29" / 04'35" / 07'09" / 07'06" / 06'08" / 05'02" / 07'00" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'53") | 387 / 387 |
| 2 | | 04'01" (+00'12") | 405 / 793 |
| 3 | | 03'54" (+00'05") | 413 / 1207 |
| 4 | | 27'40" (+23'51") | 120 / 1327 |
| 5 | | 04'48" (+00'59") | 401 / 1728 |
| 6 | | 03'58" (+00'09") | 410 / 2139 |
| 7 | | 03'52" (+00'03") | 408 / 2547 |
| 8 | | 29'26" (+25'37") | 115 / 2662 |
| 9 | | 04'44" (+00'55") | 401 / 3064 |
| 10 | | 03'53" (+00'04") | 413 / 3477 |
| 11 | | 03'58" (+00'09") | 407 / 3885 |
| 12 | | 25'29" (+21'40") | 131 / 4016 |
| 13 | | 04'40" (+00'51") | 408 / 4424 |
| 14 | | 03'56" (+00'07") | 404 / 4829 |
| 15 | | 03'56" (+00'07") | 409 / 5238 |
| 16 | | 25'43" (+21'54") | 130 / 5369 |
| 17 | | 04'46" (+00'57") | 400 / 5770 |
| 18 | | 04'01" (+00'12") | 404 / 6174 |
| 19 | | 03'50" (+00'01") | 408 / 6582 |
| 20 | | 29'03" (+25'14") | 115 / 6698 |
| 21 | | 04'44" (+00'55") | 396 / 7095 |
| 22 | | 03'56" (+00'07") | 406 / 7501 |
| 23 | | 03'50" (+00'01") | 413 / 7914 |
| 24 | | 31'01" (+27'12") | 109 / 8024 |
| 25 | | 04'40" (+00'51") | 402 / 8426 |
| 26 | | 04'03" (+00'14") | 402 / 8828 |
| 27 | | 03'49" | 405 / 9233 |
| 28 | | 23'21" (+19'32") | 143 / 9377 |
| 29 | | 04'44" (+00'55") | 399 / 9776 |
| 30 | | 03'58" (+00'09") | 408 / 10185 |
| 31 | | 03'20" | 412 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
290.61 km 
Asics TARTHERZEAL 2 累積 :
626.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 07'07" | 00:11'25" |
| 3 | 07'07" | 00:18'32" |
| 4 | 06'29" | 00:25'01" |
| 5 | 04'35" | 00:29'36" |
| 6 | 07'09" | 00:36'45" |
| 7 | 07'06" | 00:43'51" |
| 8 | 06'08" | 00:49'59" |
| 9 | 05'02" | 00:55'01" |
| 10 | 07'00" | 01:02'01" |
| 10.6 | 03'34" | 01:04'09" |
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