15.2 km | 01:44:26 | 06:51/km日期: 2022-07-14 20:48 - 總爬升: 233 m - 地點: 蘆竹區海湖 - 天氣: 月亮高掛 - 平均心率: 154 - 卡路里: 958 Cal - 總步數: 18186 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'29" / 06'39" / 06'25" / 06'41" / 06'42" / 06'42" / 06'29" / 07'00" / 06'39" / 06'46" / 06'48" / 07'10" / 06'47" / 07'04" / 06'48" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'09") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'47" (+00'21") | 1001 / 2001 | 174 / 84 |
| 3 | | 06'26" | 1000 / 3002 | 174 / 89 |
| 4 | | 06'48" (+00'22") | 1000 / 4002 | 173 / 84 |
| 5 | | 06'49" (+00'23") | 1000 / 5002 | 173 / 84 |
| 6 | | 06'53" (+00'27") | 1000 / 6003 | 174 / 82 |
| 7 | | 06'40" (+00'14") | 1001 / 7004 | 174 / 86 |
| 8 | | 07'06" (+00'40") | 1000 / 8005 | 174 / 80 |
| 9 | | 06'42" (+00'16") | 1000 / 9006 | 173 / 85 |
| 10 | | 06'50" (+00'24") | 1002 / 10008 | 174 / 84 |
| 11 | | 07'03" (+00'37") | 1002 / 11010 | 172 / 82 |
| 12 | | 07'21" (+00'55") | 1000 / 12010 | 174 / 78 |
| 13 | | 07'02" (+00'36") | 1002 / 13012 | 175 / 81 |
| 14 | | 06'59" (+00'33") | 1002 / 14014 | 175 / 81 |
| 15 | | 06'57" (+00'31") | 1001 / 15016 | 175 / 81 |
| 16 | | 06'25" | 191 / 15207 | 176 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
337.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'41" | 00:26'14" |
| 5 | 06'42" | 00:32'56" |
| 6 | 06'42" | 00:39'38" |
| 7 | 06'29" | 00:46'07" |
| 8 | 07'00" | 00:53'07" |
| 9 | 06'39" | 00:59'46" |
| 10 | 06'46" | 01:06'32" |
| 11 | 06'48" | 01:13'20" |
| 12 | 07'10" | 01:20'30" |
| 13 | 06'47" | 01:27'17" |
| 14 | 07'04" | 01:34'21" |
| 15 | 06'48" | 01:41'09" |
| 15.2 | 15'45" | 01:44'26" |
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