15.4 km | 01:09:27 | 04:31/km日期: 2013-06-11 07:34 - 卡路里: 760 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'17" / 04'30" / 04'27" / 04'26" / 04'32" / 04'30" / 04'32" / 04'34" / 04'34" / 04'35" / 04'33" / 04'49" / 04'36" / 04'33" / 04'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1008 / 1008 |
| 2 | | 04'28" (+00'12") | 1005 / 2013 |
| 3 | | 04'27" (+00'11") | 1009 / 3022 |
| 4 | | 04'26" (+00'10") | 1003 / 4026 |
| 5 | | 04'32" (+00'16") | 1011 / 5037 |
| 6 | | 04'29" (+00'13") | 1002 / 6039 |
| 7 | | 04'31" (+00'15") | 1005 / 7045 |
| 8 | | 04'32" (+00'16") | 1001 / 8047 |
| 9 | | 04'35" (+00'19") | 1001 / 9049 |
| 10 | | 04'35" (+00'19") | 1006 / 10055 |
| 11 | | 04'33" (+00'17") | 1016 / 11071 |
| 12 | | 04'48" (+00'32") | 1010 / 12082 |
| 13 | | 04'35" (+00'19") | 1007 / 13090 |
| 14 | | 04'31" (+00'15") | 1004 / 14094 |
| 15 | | 04'28" (+00'12") | 1006 / 15100 |
今天感覺還是熱,腳傷雖未癒,還是要練一下,為6/16作準備,明天起要休息了.
6月累積里程 : 371.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'30" | 00:08'47" |
| 3 | 04'27" | 00:13'14" |
| 4 | 04'26" | 00:17'40" |
| 5 | 04'32" | 00:22'12" |
| 6 | 04'30" | 00:26'42" |
| 7 | 04'32" | 00:31'14" |
| 8 | 04'34" | 00:35'48" |
| 9 | 04'34" | 00:40'22" |
| 10 | 04'35" | 00:44'57" |
| 11 | 04'33" | 00:49'30" |
| 12 | 04'49" | 00:54'19" |
| 13 | 04'36" | 00:58'55" |
| 14 | 04'33" | 01:03'28" |
| 15 | 04'30" | 01:07'58" |
| 15.4 | 04'07" | 01:09'27" |
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