10.5 km | 01:03:39 | 06:03/km日期: 2022-07-12 18:50 - 平均心率: 158 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'31" / 05'38" / 05'15" / 05'48" / 05'24" / 05'45" / 07'35" / 05'50" / 06'38" / 07'06" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'40") | 1000 / 1000 |
| 2 | | 06'38" (+02'48") | 500 / 1500 |
| 3 | | 04'05" (+00'15") | 400 / 1900 |
| 4 | | 07'50" (+04'00") | 200 / 2100 |
| 5 | | 04'00" (+00'10") | 400 / 2500 |
| 6 | | 07'51" (+04'01") | 200 / 2700 |
| 7 | | 03'59" (+00'09") | 400 / 3100 |
| 8 | | 08'12" (+04'22") | 200 / 3300 |
| 9 | | 03'50" | 400 / 3700 |
| 10 | | 08'57" (+05'07") | 200 / 3900 |
| 11 | | 04'01" (+00'11") | 400 / 4300 |
| 12 | | 08'29" (+04'39") | 200 / 4500 |
| 13 | | 04'00" (+00'10") | 400 / 4900 |
| 14 | | 09'00" (+05'10") | 200 / 5100 |
| 15 | | 04'10" (+00'20") | 400 / 5500 |
| 16 | | 09'33" (+05'43") | 200 / 5700 |
| 17 | | 04'04" (+00'14") | 400 / 6100 |
| 18 | | 09'47" (+05'57") | 200 / 6300 |
| 19 | | 03'59" (+00'09") | 400 / 6700 |
| 20 | | 09'51" (+06'01") | 200 / 6900 |
| 21 | | 04'10" (+00'20") | 400 / 7300 |
| 22 | | 09'38" (+05'48") | 200 / 7500 |
| 23 | | 04'09" (+00'19") | 400 / 7900 |
| 24 | | 10'24" (+06'34") | 200 / 8100 |
| 25 | | 04'01" (+00'11") | 400 / 8500 |
| 26 | | 09'38" (+05'48") | 200 / 8700 |
| 27 | | 06'48" (+02'58") | 1000 / 9700 |
| 28 | | 07'12" (+03'22") | 500 / 10200 |
| 29 | | 06'52" (+03'02") | 310 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Mizuno Wave Rider 24 累積 :
3814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'38" | 00:12'09" |
| 3 | 05'15" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 07'35" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 06'38" | 00:54'24" |
| 10 | 07'06" | 01:01'30" |
| 10.5 | 12'26" | 01:07'51" |
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