18.1 km | 01:58:10 | 06:31/km日期: 2022-07-14 18:46 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 1190 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'59" / 06'25" / 08'36" / 12'49" / 06'35" / 06'27" / 06'40" / 06'37" / 06'30" / 06'23" / 06'14" / 11'26" / 06'28" / 06'26" / 06'30" / 06'23" / 06'23" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'54" (+00'40") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'24" (+00'10") | 1000 / 12000 |
| 13 | | 06'28" (+00'14") | 1000 / 13000 |
| 14 | | 06'26" (+00'12") | 1000 / 14000 |
| 15 | | 06'30" (+00'16") | 1000 / 15000 |
| 16 | | 06'22" (+00'08") | 1000 / 16000 |
| 17 | | 06'23" (+00'09") | 1000 / 17000 |
| 18 | | 06'18" (+00'04") | 1000 / 18000 |
| 19 | | 06'27" (+00'13") | 91 / 18091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 08'36" | 00:22'00" |
| 4 | 12'49" | 00:34'49" |
| 5 | 06'35" | 00:41'24" |
| 6 | 06'27" | 00:47'51" |
| 7 | 06'40" | 00:54'31" |
| 8 | 06'37" | 01:01'08" |
| 9 | 06'30" | 01:07'38" |
| 10 | 06'23" | 01:14'01" |
| 11 | 06'14" | 01:20'15" |
| 12 | 11'26" | 01:31'41" |
| 13 | 06'28" | 01:38'09" |
| 14 | 06'26" | 01:44'35" |
| 15 | 06'30" | 01:51'05" |
| 16 | 06'23" | 01:57'28" |
| 17 | 06'23" | 02:03'51" |
| 18 | 06'19" | 02:10'10" |
| 18.1 | 06'21" | 02:10'45" |
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