21.0 km | 02:02:27 | 05:50/km日期: 2015-09-06 21:27 - 總爬升: 270 m - 地點: 屯門良景>碼頭x2圈 - 天氣: 小熱 - 平均心率: 66 - 卡路里: 1404 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'38" / 03'13" / 05'22" / 05'36" / 04'51" / 05'29" / 05'25" / 05'21" / 06'12" / 08'41" / 05'14" / 06'08" / 06'03" / 06'18" / 05'53" / 06'08" / 06'09" / 06'05" / 05'57" / 06'08" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 03'13" | 00:08'51" |
| 3 | 05'22" | 00:14'13" |
| 4 | 05'36" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 05'29" | 00:30'09" |
| 7 | 05'25" | 00:35'34" |
| 8 | 05'21" | 00:40'55" |
| 9 | 06'12" | 00:47'07" |
| 10 | 08'41" | 00:55'48" |
| 11 | 05'14" | 01:01'02" |
| 12 | 06'08" | 01:07'10" |
| 13 | 06'03" | 01:13'13" |
| 14 | 06'18" | 01:19'31" |
| 15 | 05'53" | 01:25'24" |
| 16 | 06'08" | 01:31'32" |
| 17 | 06'09" | 01:37'41" |
| 18 | 06'05" | 01:43'46" |
| 19 | 05'57" | 01:49'43" |
| 20 | 06'08" | 01:55'51" |
| 21.0 | 06'40" | 02:02'27" |
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