25.9 km | 14:27:24 | 33:33/km日期: 2022-07-13 02:03 - 總爬升: 1523 m - 平均心率: 106 - 卡路里: 2563 Cal - 平均步頻: 108
Pace: 18'32" / 19'10" / 14'05" / 24'40" / 31'51" / 37'23" / 20'26" / 37'15" / 32'40" / 35'28" / 30'49" / 34'26" / 61'41" / 41'05" / 136'25" / 24'26" / 24'19" / 73'01" / 29'00" / 22'40" / 18'43" / 15'53" / 14'47" / 17'29" / 17'51" / 38'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'02" (+05'24") | 1000 / 1000 |
| 2 | | 19'09" (+05'31") | 1000 / 2000 |
| 3 | | 14'05" (+00'27") | 1000 / 3000 |
| 4 | | 24'39" (+11'01") | 1000 / 4000 |
| 5 | | 31'51" (+18'13") | 1000 / 5000 |
| 6 | | 37'22" (+23'44") | 1000 / 6000 |
| 7 | | 20'25" (+06'47") | 1000 / 7000 |
| 8 | | 37'15" (+23'37") | 1000 / 8000 |
| 9 | | 32'39" (+19'01") | 1000 / 9000 |
| 10 | | 35'27" (+21'49") | 1000 / 10000 |
| 11 | | 30'49" (+17'11") | 1000 / 11000 |
| 12 | | 34'25" (+20'47") | 1000 / 12000 |
| 13 | | 01:01'41" (+48'03") | 1000 / 13000 |
| 14 | | 41'05" (+27'27") | 1000 / 14000 |
| 15 | | 02:16'24" (+02'46") | 1000 / 15000 |
| 16 | | 24'25" (+10'47") | 1000 / 16000 |
| 17 | | 24'19" (+10'41") | 1000 / 17000 |
| 18 | | 01:13'01" (+59'23") | 1000 / 18000 |
| 19 | | 29'00" (+15'22") | 1000 / 19000 |
| 20 | | 22'40" (+09'02") | 1000 / 20000 |
| 21 | | 18'42" (+05'04") | 1000 / 21000 |
| 22 | | 15'53" (+02'15") | 1000 / 22000 |
| 23 | | 14'46" (+01'08") | 1000 / 23000 |
| 24 | | 17'28" (+03'50") | 1000 / 24000 |
| 25 | | 17'50" (+04'12") | 1000 / 25000 |
| 26 | | 13'38" | 469 / 25469 |
| 27 | | 01:08'51" (+55'13") | 383 / 25853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 144.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 19'10" | 00:37'42" |
| 3 | 14'05" | 00:51'47" |
| 4 | 24'40" | 01:16'27" |
| 5 | 31'51" | 01:48'18" |
| 6 | 37'23" | 02:25'41" |
| 7 | 20'26" | 02:46'07" |
| 8 | 37'15" | 03:23'22" |
| 9 | 32'40" | 03:56'02" |
| 10 | 35'28" | 04:31'30" |
| 11 | 30'49" | 05:02'19" |
| 12 | 34'26" | 05:36'45" |
| 13 | 61'41" | 06:38'26" |
| 14 | 41'05" | 07:19'31" |
| 15 | 136'25" | 09:35'56" |
| 16 | 24'26" | 10:00'22" |
| 17 | 24'19" | 10:24'41" |
| 18 | 73'01" | 11:37'42" |
| 19 | 29'00" | 12:06'42" |
| 20 | 22'40" | 12:29'22" |
| 21 | 18'43" | 12:48'05" |
| 22 | 15'53" | 13:03'58" |
| 23 | 14'47" | 13:18'45" |
| 24 | 17'29" | 13:36'14" |
| 25 | 17'51" | 13:54'05" |
| 25.9 | 38'28" | 14:26'55" |
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