10.2 km | 00:55:34 | 05:27/km日期: 2022-07-13 17:05 - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 178 - PM2.5: 良好(15)
Pace: 05'22" / 05'18" / 05'23" / 05'23" / 05'06" / 06'36" / 05'05" / 05'40" / 05'20" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 12'21" (+07'16") | 163 / 5163 |
| 7 | | 05'27" (+00'22") | 1000 / 6163 |
| 8 | | 05'06" (+00'01") | 1000 / 7163 |
| 9 | | 05'39" (+00'34") | 1000 / 8163 |
| 10 | | 05'20" (+00'15") | 1000 / 9163 |
| 11 | | 05'26" (+00'21") | 1000 / 10163 |
| 12 | | 04'18" | 6 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 185.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 06'36" | 00:33'08" |
| 7 | 05'05" | 00:38'13" |
| 8 | 05'40" | 00:43'53" |
| 9 | 05'20" | 00:49'13" |
| 10 | 05'28" | 00:54'41" |
| 10.2 | 05'17" | 00:55'35" |
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