9.1 km | 01:00:14 | 06:36/km日期: 2015-09-02 18:15 - 平均心率: 148 - 卡路里: 759 Cal - 溫度: 25°C - 濕度: 50%
Pace: 21'29" / 15'05" / 17'36" / 48'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'09" (+16'16") | 20 / 20 |
2 | | 24'48" (+16'55") | 38 / 58 |
3 | | 23'07" (+15'14") | 37 / 96 |
4 | | 23'19" (+15'26") | 32 / 129 |
5 | | 27'22" (+19'29") | 28 / 157 |
6 | | 29'31" (+21'38") | 25 / 183 |
7 | | 30'25" (+22'32") | 25 / 209 |
8 | | 10'57" (+03'04") | 79 / 288 |
9 | | 16'43" (+08'50") | 43 / 332 |
10 | | 29'41" (+21'48") | 28 / 360 |
11 | | 17'04" (+09'11") | 44 / 405 |
12 | | 26'53" (+19'00") | 27 / 433 |
13 | | 27'30" (+19'37") | 30 / 463 |
14 | | 29'16" (+21'23") | 26 / 489 |
15 | | 21'09" (+13'16") | 36 / 526 |
16 | | 18'28" (+10'35") | 38 / 565 |
17 | | 11'24" (+03'31") | 75 / 640 |
18 | | 27'12" (+19'19") | 28 / 669 |
19 | | 23'33" (+15'40") | 27 / 696 |
20 | | 23'01" (+15'08") | 41 / 737 |
21 | | 18'12" (+10'19") | 41 / 779 |
22 | | 08'52" (+00'59") | 18 / 797 |
23 | | 53'54" (+46'01") | 27 / 825 |
24 | | 23'49" (+15'56") | 34 / 860 |
25 | | 15'19" (+07'26") | 53 / 913 |
26 | | 16'46" (+08'53") | 53 / 967 |
27 | | 24'09" (+16'16") | 34 / 1002 |
28 | | 20'03" (+12'10") | 44 / 1046 |
29 | | 12'02" (+04'09") | 71 / 1118 |
30 | | 14'53" (+07'00") | 51 / 1169 |
31 | | 16'02" (+08'09") | 51 / 1221 |
32 | | 15'29" (+07'36") | 63 / 1285 |
33 | | 24'06" (+16'13") | 29 / 1314 |
34 | | 26'04" (+18'11") | 30 / 1344 |
35 | | 17'28" (+09'35") | 42 / 1387 |
36 | | 15'06" (+07'13") | 69 / 1457 |
37 | | 16'55" (+09'02") | 48 / 1505 |
38 | | 22'32" (+14'39") | 31 / 1536 |
39 | | 19'00" (+11'07") | 53 / 1590 |
40 | | 12'37" (+04'44") | 59 / 1649 |
41 | | 14'56" (+07'03") | 49 / 1698 |
42 | | 12'21" (+04'28") | 75 / 1773 |
43 | | 07'53" | 99 / 1873 |
44 | | 14'13" (+06'20") | 53 / 1927 |
45 | | 12'36" (+04'43") | 83 / 2010 |
46 | | 09'38" (+01'45") | 82 / 2093 |
47 | | 12'17" (+04'24") | 56 / 2150 |
48 | | 15'41" (+07'48") | 62 / 2212 |
49 | | 13'15" (+05'22") | 20 / 2233 |
50 | | 12'48" (+04'55") | 68 / 2301 |
51 | | 28'28" (+20'35") | 29 / 2331 |
52 | | 19'31" (+11'38") | 21 / 2353 |
53 | | 46'52" (+38'59") | 35 / 2388 |
54 | | 08'17" (+00'24") | 118 / 2507 |
55 | | 09'26" (+01'33") | 118 / 2625 |
56 | | 15'54" (+08'01") | 91 / 2716 |
57 | | 20'08" (+12'15") | 40 / 2757 |
58 | | 26'54" (+19'01") | 29 / 2787 |
59 | | 25'33" (+17'40") | 4 / 2791 |
60 | | 25'38" (+17'45") | 61 / 2853 |
61 | | 08'30" (+00'37") | 33 / 2886 |
62 | | 19'06" (+11'13") | 515 / 3402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
124.39 km NEWTON GRAVITY III 累積 :
478.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'29" | 00:21'29" |
2 | 15'05" | 00:36'34" |
3 | 17'36" | 00:54'10" |
3.5 | 12'13" | 01:00'14" |