18.1 km | 02:00:14 | 06:38/km日期: 2022-07-16 03:42 - 總爬升: 234 m - 平均心率: 138 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'36" / 05'39" / 05'56" / 05'46" / 05'47" / 06'12" / 06'32" / 06'33" / 08'48" / 07'38" / 07'47" / 05'45" / 05'38" / 07'35" / 06'06" / 07'52" / 06'36" / 07'19" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'56") | 1000 / 8000 |
| 9 | | 08'48" (+03'11") | 1000 / 9000 |
| 10 | | 07'38" (+02'01") | 1000 / 10000 |
| 11 | | 07'46" (+02'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 07'34" (+01'57") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 07'51" (+02'14") | 1000 / 16000 |
| 17 | | 06'36" (+00'59") | 1000 / 17000 |
| 18 | | 07'18" (+01'41") | 1000 / 18000 |
| 19 | | 07'47" (+02'10") | 121 / 18121 |
| 20 | | 09'19" (+03'42") | 2 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 06'12" | 00:34'56" |
| 7 | 06'32" | 00:41'28" |
| 8 | 06'33" | 00:48'01" |
| 9 | 08'48" | 00:56'49" |
| 10 | 07'38" | 01:04'27" |
| 11 | 07'47" | 01:12'14" |
| 12 | 05'45" | 01:17'59" |
| 13 | 05'38" | 01:23'37" |
| 14 | 07'35" | 01:31'12" |
| 15 | 06'06" | 01:37'18" |
| 16 | 07'52" | 01:45'10" |
| 17 | 06'36" | 01:51'46" |
| 18 | 07'19" | 01:59'05" |
| 18.1 | 07'48" | 02:00'03" |
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