10.1 km | 01:22:55 | 08:12/km日期: 2022-07-20 20:12 - 平均心率: 166 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'47" / 08'02" / 08'42" / 09'50" / 08'34" / 09'20" / 09'51" / 06'30" / 06'41" / 07'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'18") | 1000 / 1000 |
| 2 | | 08'01" (+01'32") | 1000 / 2000 |
| 3 | | 08'41" (+02'12") | 1000 / 3000 |
| 4 | | 09'50" (+03'21") | 1000 / 4000 |
| 5 | | 08'33" (+02'04") | 1000 / 5000 |
| 6 | | 09'20" (+02'51") | 1000 / 6000 |
| 7 | | 09'50" (+03'21") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 07'09" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 30.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'02" | 00:15'49" |
| 3 | 08'42" | 00:24'31" |
| 4 | 09'50" | 00:34'21" |
| 5 | 08'34" | 00:42'55" |
| 6 | 09'20" | 00:52'15" |
| 7 | 09'51" | 01:02'06" |
| 8 | 06'30" | 01:08'36" |
| 9 | 06'41" | 01:15'17" |
| 10 | 07'10" | 01:22'27" |
| 10.1 | 04'57" | 01:22'56" |
展開計圈分析
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