33.6 km | 03:17:14 | 05:51/km日期: 2022-07-17 06:01 - 總爬升: 723 m - 平均心率: 141 - 卡路里: 2054 Cal - 平均步頻: 184
Pace: 06'14" / 05'23" / 05'20" / 06'42" / 05'32" / 09'22" / 04'58" / 05'35" / 06'56" / 06'27" / 06'51" / 07'55" / 09'22" / 06'00" / 05'10" / 05'18" / 05'11" / 11'47" / 06'57" / 09'56" / 08'29" / 05'59" / 05'00" / 04'49" / 04'52" / 04'41" / 07'27" / 05'41" / 14'59" / 05'13" / 06'36" / 06'36" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+01'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'53") | 1000 / 8000 |
| 9 | | 05'38" (+00'57") | 1000 / 9000 |
| 10 | | 06'27" (+01'46") | 1000 / 10000 |
| 11 | | 06'50" (+02'09") | 1000 / 11000 |
| 12 | | 06'46" (+02'05") | 1000 / 12000 |
| 13 | | 07'10" (+02'29") | 1000 / 13000 |
| 14 | | 05'59" (+01'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'28") | 1000 / 15000 |
| 16 | | 05'18" (+00'37") | 1000 / 16000 |
| 17 | | 05'10" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+01'09") | 1000 / 18000 |
| 19 | | 06'56" (+02'15") | 1000 / 19000 |
| 20 | | 08'14" (+03'33") | 1000 / 20000 |
| 21 | | 08'28" (+03'47") | 1000 / 21000 |
| 22 | | 05'59" (+01'18") | 1000 / 22000 |
| 23 | | 04'59" (+00'18") | 1000 / 23000 |
| 24 | | 04'48" (+00'07") | 1000 / 24000 |
| 25 | | 04'51" (+00'10") | 1000 / 25000 |
| 26 | | 04'41" | 1000 / 26000 |
| 27 | | 05'00" (+00'19") | 1000 / 27000 |
| 28 | | 05'40" (+00'59") | 1000 / 28000 |
| 29 | | 05'58" (+01'17") | 1000 / 29000 |
| 30 | | 05'13" (+00'32") | 1000 / 30000 |
| 31 | | 06'35" (+01'54") | 1000 / 31000 |
| 32 | | 06'36" (+01'55") | 1000 / 32000 |
| 33 | | 05'25" (+00'44") | 1000 / 33000 |
| 34 | | 05'12" (+00'31") | 627 / 33627 |
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