12.3 km | 01:18:15 | 06:22/km日期: 2022-07-19 15:51 - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 212
Pace: 07'14" / 07'53" / 07'10" / 06'36" / 08'28" / 06'09" / 05'46" / 06'00" / 05'55" / 05'11" / 05'29" / 06'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'01") | 1000 / 1000 |
| 2 | | 07'53" (+02'42") | 1000 / 2000 |
| 3 | | 07'10" (+01'59") | 1000 / 3000 |
| 4 | | 06'36" (+01'25") | 1000 / 4000 |
| 5 | | 07'26" (+02'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'58") | 1000 / 12000 |
| 13 | | 04'46" | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'53" | 00:15'07" |
| 3 | 07'10" | 00:22'17" |
| 4 | 06'36" | 00:28'53" |
| 5 | 08'28" | 00:37'21" |
| 6 | 06'09" | 00:43'30" |
| 7 | 05'46" | 00:49'16" |
| 8 | 06'00" | 00:55'16" |
| 9 | 05'55" | 01:01'11" |
| 10 | 05'11" | 01:06'22" |
| 11 | 05'29" | 01:11'51" |
| 12 | 06'10" | 01:18'01" |
| 12.3 | 04'48" | 01:19'18" |
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