10.2 km | 00:53:16 | 05:13/km日期: 2022-07-18 06:16 - 總爬升: 138 m - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'11" / 04'51" / 04'58" / 05'00" / 05'05" / 05'07" / 05'12" / 05'16" / 07'19" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'01" (+01'11") | 1000 / 10000 |
| 11 | | 06'07" (+01'17") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
173.19 km 
ADIDAS BOSTON 10 藍 累積 :
1029.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 05'12" | 00:35'24" |
| 8 | 05'16" | 00:40'40" |
| 9 | 07'19" | 00:47'59" |
| 10 | 06'01" | 00:54'00" |
| 10.2 | 06'06" | 00:55'16" |
ricky tseng 說推
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