12.1 km | 01:14:56 | 06:10/km日期: 2013-06-11 06:00 - 天氣: 雨 - 卡路里: 601 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'28" / 06'30" / 06'28" / 06'17" / 06'12" / 05'50" / 05'54" / 05'51" / 05'47" / 05'39" / 05'33" / 06'17" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'47") | 1017 / 1017 |
2 | | 06'31" (+00'54") | 1009 / 2026 |
3 | | 06'29" (+00'52") | 1002 / 3029 |
4 | | 06'15" (+00'38") | 1010 / 4040 |
5 | | 06'10" (+00'33") | 1005 / 5045 |
6 | | 05'51" (+00'14") | 1012 / 6057 |
7 | | 05'52" (+00'15") | 1006 / 7063 |
8 | | 05'51" (+00'14") | 1006 / 8070 |
9 | | 05'45" (+00'08") | 1008 / 9079 |
10 | | 05'37" | 999 / 10078 |
11 | | 05'37" | 1013 / 11091 |
12 | | 06'29" (+00'52") | 1000 / 12092 |
6月累積里程 :
624.60 km New Balance MT510BY 累積 :
2263.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'30" | 00:13'58" |
3 | 06'28" | 00:20'26" |
4 | 06'17" | 00:26'43" |
5 | 06'12" | 00:32'55" |
6 | 05'50" | 00:38'45" |
7 | 05'54" | 00:44'39" |
8 | 05'51" | 00:50'30" |
9 | 05'47" | 00:56'17" |
10 | 05'39" | 01:01'56" |
11 | 05'33" | 01:07'29" |
12 | 06'17" | 01:13'46" |
12.1 | 08'15" | 01:14'56" |