14.0 km | 01:52:48 | 08:03/km日期: 2022-07-17 05:38 - 平均心率: 147 - 卡路里: 895 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 97%
Pace: 11'45" / 07'25" / 07'00" / 06'55" / 06'59" / 07'01" / 07'32" / 07'35" / 08'08" / 08'39" / 07'38" / 06'51" / 08'05" / 1297'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+04'55") | 1000 / 1000 |
| 2 | | 07'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 07'00" (+00'10") | 1000 / 6000 |
| 7 | | 07'31" (+00'41") | 1000 / 7000 |
| 8 | | 07'35" (+00'45") | 1000 / 8000 |
| 9 | | 08'08" (+01'18") | 1000 / 9000 |
| 10 | | 08'39" (+01'49") | 1000 / 10000 |
| 11 | | 07'37" (+00'47") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 08'05" (+01'15") | 1000 / 13000 |
| 14 | | 11'10" (+04'20") | 1000 / 14000 |
| 15 | | 10'57" (+04'07") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 07'25" | 00:19'10" |
| 3 | 07'00" | 00:26'10" |
| 4 | 06'55" | 00:33'05" |
| 5 | 06'59" | 00:40'04" |
| 6 | 07'01" | 00:47'05" |
| 7 | 07'32" | 00:54'37" |
| 8 | 07'35" | 01:02'12" |
| 9 | 08'08" | 01:10'20" |
| 10 | 08'39" | 01:18'59" |
| 11 | 07'38" | 01:26'37" |
| 12 | 06'51" | 01:33'28" |
| 13 | 08'05" | 01:41'33" |
| 14.0 | 10'17" | 01:51'56" |
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