6.1 km | 00:32:51 | 05:21/km日期: 2012-05-14 16:08 - 天氣: 非常悶熱 - 卡路里: 453 Cal - 溫度: 34°C - 濕度: 52%
Pace: 05'33" / 05'29" / 05'12" / 05'10" / 05'18" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 305 / 305 |
| 2 | | 05'34" (+00'30") | 305 / 610 |
| 3 | | 05'33" (+00'29") | 296 / 906 |
| 4 | | 05'31" (+00'27") | 298 / 1205 |
| 5 | | 05'28" (+00'24") | 304 / 1510 |
| 6 | | 05'26" (+00'22") | 302 / 1813 |
| 7 | | 05'25" (+00'21") | 298 / 2111 |
| 8 | | 05'10" (+00'06") | 302 / 2414 |
| 9 | | 05'07" (+00'03") | 305 / 2719 |
| 10 | | 05'18" (+00'14") | 295 / 3015 |
| 11 | | 05'04" | 308 / 3323 |
| 12 | | 05'10" (+00'06") | 295 / 3619 |
| 13 | | 05'10" (+00'06") | 299 / 3918 |
| 14 | | 05'13" (+00'09") | 309 / 4228 |
| 15 | | 05'24" (+00'20") | 296 / 4524 |
| 16 | | 05'17" (+00'13") | 299 / 4823 |
| 17 | | 05'14" (+00'10") | 305 / 5129 |
| 18 | | 05'31" (+00'27") | 298 / 5427 |
| 19 | | 05'23" (+00'19") | 299 / 5727 |
| 20 | | 05'27" (+00'23") | 299 / 6026 |
傍晚跑操場，有夠悶熱的，後來查一下濕度，百分之百啊！跑了20圈就熱爆了！吃冰～～
5月累積里程 : 154.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'25" | 00:32'07" |
| 6.1 | 05'22" | 00:32'51" |
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