21.1 km | 02:45:31 | 07:50/km日期: 2015-09-03 17:30 - 平均心率: 137 - 卡路里: 1401 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'08" / 07'49" / 08'08" / 08'23" / 07'56" / 08'25" / 17'22" / 06'37" / 07'25" / 07'37" / 09'49" / 06'46" / 07'36" / 09'42" / 07'31" / 16'51" / 11'01" / 14'26" / 07'01" / 15'15" / 12'21" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'31") | 1000 / 1000 |
| 2 | | 07'49" (+01'13") | 1000 / 2000 |
| 3 | | 08'07" (+01'31") | 1000 / 3000 |
| 4 | | 08'23" (+01'47") | 1000 / 4000 |
| 5 | | 07'55" (+01'19") | 1000 / 5000 |
| 6 | | 08'24" (+01'48") | 1000 / 6000 |
| 7 | | 07'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 07'25" (+00'49") | 1000 / 9000 |
| 10 | | 07'36" (+01'00") | 1000 / 10000 |
| 11 | | 07'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+00'01") | 1000 / 12000 |
| 13 | | 06'43" (+00'07") | 1000 / 13000 |
| 14 | | 07'00" (+00'24") | 1000 / 14000 |
| 15 | | 07'31" (+00'55") | 1000 / 15000 |
| 16 | | 07'17" (+00'41") | 1000 / 16000 |
| 17 | | 07'18" (+00'42") | 1000 / 17000 |
| 18 | | 07'08" (+00'32") | 1000 / 18000 |
| 19 | | 07'01" (+00'25") | 1000 / 19000 |
| 20 | | 11'31" (+04'55") | 1000 / 20000 |
| 21 | | 12'08" (+05'32") | 1000 / 21000 |
| 22 | | 15'51" (+09'15") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'49" | 00:14'57" |
| 3 | 08'08" | 00:23'05" |
| 4 | 08'23" | 00:31'28" |
| 5 | 07'56" | 00:39'24" |
| 6 | 08'25" | 00:47'49" |
| 7 | 17'22" | 01:05'11" |
| 8 | 06'37" | 01:11'48" |
| 9 | 07'25" | 01:19'13" |
| 10 | 07'37" | 01:26'50" |
| 11 | 09'49" | 01:36'39" |
| 12 | 06'46" | 01:43'25" |
| 13 | 07'36" | 01:51'01" |
| 14 | 09'42" | 02:00'43" |
| 15 | 07'31" | 02:08'14" |
| 16 | 16'51" | 02:25'05" |
| 17 | 11'01" | 02:36'06" |
| 18 | 14'26" | 02:50'32" |
| 19 | 07'01" | 02:57'33" |
| 20 | 15'15" | 03:12'48" |
| 21 | 12'21" | 03:25'09" |
| 21.1 | 13'30" | 03:26'30" |
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